Text Neck Is Real!
[INFOGRAPHIC]
Sources
1. http://www.theatlantic.com/health/archive/2014/11/what-texting-does-to-the-spine/382890/
2. http://text-neck.com/did-you-know-.html
3. http://www.medicaldaily.com/texting-puts-50-pounds-pressure-your-spine-adding-poor-postures-side-effects-311152
Aug 06, 2015 at 11:31 AM
Thank you SO much! When I first saw the subject line in the email I thought "Oh yeah, this is for people who text... not for me..." A little while later I realized I was texting and doing all the no-no's with my body. Honestly I think of myself as someone who doesn't text but I guess I do. So now I'm aware and will be in proper alignment or not do it at all. Much appreciated.